- Eat locally produced natural products
- Follow the nutritious balance as follows ;
Cereal and Beans : Vegetable and Fruits : Meat and Fish = 5:2:1
- Take in animal protein from seafood
- Keep healthy diet
` Chew food well
` Eat at least 4-5 hours before going to bed
` Eat moderately,do not overeat !
` Preferably avoid eating between meals
- Eat fermented food including miso (bean paste) and natto
- Eat less sugar
- Avoid processed food and ready meals with a lot of food additives
